Quality Motion LLC
Train With Purpose.
Move With Quality.
Private personal training founded by former professional football player Joseph Achour — professional-level standards, applied to your goals, at your level.
Professional background
Train With Professional-Level Experience
Quality Motion was founded by Joseph Achour, a former professional football player with experience training and competing at the professional level. He brings the strength, athletic development, discipline and performance principles learned throughout his football career into personalized training for every client.
You do not need to be an athlete. Every program is built around your goals, your current fitness level, your experience and your abilities — whether that means losing weight, building muscle, getting stronger, improving conditioning or simply becoming healthier.
More about the coachSpecialties
Programs built around one person — you
Strength & Muscle
Progressive programming built to last.
Weight Loss & Recomp
Change body composition, keep strength.
Athletic Performance
Sport-ready output, coached in detail.
Football Training
Position-aware strength and conditioning.
Speed, Power & Explosiveness
Move faster and produce more force.
General Fitness & Conditioning
Feel better, move better, last longer.
Training options
Train your way
Pricing is individualized, so it isn't listed publicly. Tell me what you're after and I'll put together the right plan and rate for you.
Training option
Single Training Session
One full private session, built around where you are today.
- 60-minute one-on-one session
- Movement assessment included
- Training at your location available
Training option
Multi-Session Training Packages
A block of sessions so progress has room to compound.
- Session count set with you
- Personalized programming
- Flexible scheduling
Training option
Ongoing Personal Training
Continuous week-to-week coaching with real accountability.
- Consistent weekly training
- Progression tracked over time
- Adjusted as your goals change
Training option
Athletic Performance Training
Speed, power and explosiveness for sport-ready output.
- Speed and acceleration work
- Power and explosiveness development
- Conditioning built for your sport
Training option
Football Performance Training
Position-aware strength and conditioning from a pro-level background.
- Off-season and in-season phases
- Explosiveness and contact readiness
- Position-specific movement work
Training option
Custom Training Programs
Built entirely around your goal, schedule and training space.
- Goal-specific programming
- Any experience level welcome
- General fitness and conditioning included